| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
. |
No-gi
Submission Wrestling
7:30 am |
. |
Brazilian
Jiu-Jitsu
7:30
am |
. |
. |
| . |
women's only kettlebell bootcamp
9:30 am
|
. |
.
women's only kettlebell bootcamp
9:30 am .
|
|
Children's
Class
9:00
am |
women's only kettlebells
9:30 am
|
| . |
. |
. |
. |
. |
Kettlebell Class
10:00
am |
Women's BJJ
10:00 am
(sign up only)
|
| . |
. |
. |
. |
. |
Muay
Thai
10:30
am |
. |
| . |
No-gi
Submission Wrestling
12:00 - noon |
|
Brazilian
Jiu-Jitsu
12:00 - noon
|
. |
White Belt Only
Brazilian Jiu-Jitsu
11:30 am |
. |
| Children's
BJJ
5:00
pm |
Children's
BJJ
5:00
pm |
. |
Children's
BJJ
5:00
pm |
Children's
No-gi
5:00
pm |
.
Brazilian
Jiu-Jitsu
12:30
pm
|
. |
| No-gi
Submission Wrestling
6:00
pm
|
Brazilian
Jiu-Jitsu Fundamentals
6:00
pm
|
|
Brazilian
Jiu-Jitsu Fundamentals
6:00
pm.
|
Muay
Thai
6:00
pm. |
. |
. |
| Muay
Thai
7:00
pm |
Kettlebell Class
7:00
pm |
MMA Training
7:00
pm |
Kettlebell Class
7:00
pm |
|
. |
. |
| Brazilian
Jiu-Jitsu
8:00
pm |
Wrestling
7:30
pm |
Brazilian
Jiu-Jitsu
8:00
pm |
No-gi
Submission Wrestling
7:30pm |
. |
. |
. |
| |
Brazilian
Jiu-Jitsu
8:30
pm |
|
Brazilian
Jiu-Jitsu
8:30
pm |
|
|
|
